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How EMDR Helps Incest Survivors Reclaim the Fragments of Themselves

Dec 8

When the Body Remembers What the Mind Forgot Sometimes, healing doesn’t begin with words.It begins with a trembling breath,a flash of memory that makes no sense,a sudden tear that doesn’t…

The Impact of Trauma on Brain Function and Recovery

Dec 8

Your Brain After Incest When I first began learning about how incest trauma affects the brain, I cried. Not the soft, graceful kind of crying — the kind that shakes…

Judith Lewis Herman Complex PTSD Quotes

Dec 8

The Wisdom of Dr. Judith Lewis Herman Judith Lewis Herman, M.D., is not just a psychiatrist — she is one of the first architects of our modern understanding of trauma,…

Judith Herman, MD: The Woman Who Gave Words to Our Wounds

Dec 8

When I first read Judith Herman’s Trauma and Recovery, I wept.Not the quiet kind of tears, but the kind that come from somewhere ancient inside you — the place that’s…

Finding Your Voice After Incest

Dec 8

Learning to Speak the Language of Your Own Needs There’s a certain kind of silence that doesn’t come from peace —it comes from survival.For many incest survivors, romantic relationships can…

The Greatest Gift

Dec 8

Creating Safe Spaces for Incest Survivors: The Heart of Trauma-Informed Care There’s a kind of silence that lives in the bodies of incest survivors.It’s not just the quiet of unsaid…

When the Silence Breaks You

Dec 8

Remembering the Sacred Self After Incest Trauma There is a moment in every survivor’s journeywhen silence becomes too heavy to carry.Not because it has stopped protecting you —but because it…

The Continual Curse of Incest Trauma – Original Draft

Dec 8

Incest Can Be the Most Psychologically Damaging form of Child AbuseI say “can be” because there are always exceptions to any rule. All forms of childhood abuse or trauma can…

The Continual Curse of Incest Trauma

Dec 8

There are curses that aren’t cast with spells or blood rituals.They’re born in bedrooms.In family homes.In the quiet spaces where a child learns that love and harm can wear the…