Incest deeply distorts a survivor’s core beliefs about love, power, sex, trust, and self-worth, shaping survival adaptations that feel like truths but keep them trapped in pain and shame.
Identity & Self Understanding
Healing When Your Sense of Self is Attached to Your Trauma
Over time, trauma can shape their beliefs, behavior, and worldview, often creating patterns of self-destructive thinking and coping mechanisms. Healing in this context involves disentangling the trauma from the core sense of self and rebuilding a healthier, more integra…
Disclaimer: I am not a licensed therapist or mental health professional. I am a trauma survivor. If you need help, please seek the services of a licensed professional (see my Resources Page for suggestions). The contents of this website are for educational, informational, and entertainment purposes only. Information on this page might not be accurate or up-to-date. Accordingly, this page should not be used as a diagnosis of any medical illness, mental or physical. This page is also not a substitute for professional counseling, therapy, or any other type of medical advice. Some topics discussed on this website could be upsetting. If you are triggered by this website’s content you should seek the services of a trained and licensed professional.
