Understanding Incest
Healing after incest isn’t about “getting over it.”
It’s about coming home to yourself, mind, body, and soul.
Below, you’ll find survivor-centered guides, reflections, and research-based insights organized by healing themes.
Father-daughter incest is not only the type of incest most frequently reported but also represents a paradigm of female sexual victimization. The relationship between father and daughter, adult male and female child, is one of the most unequal relationships imaginable. It is no accident that incest occurs most often precisely in the relationship where the female is most powerless. The actual sexual encounter may be brutal or tender, painful or pleasurable; but it is always, inevitably, destructive to the child. The father, in effect, forces the daughter to pay with her body for affection and care which should be freely given.
Featured Articles for Understanding Incest
You’ve carried enough alone.
It’s time to understand what happened, and how it shaped the way you see yourself, love, and trust.
The Incest Trauma Healing Toolkit is a gentle, survivor-created guide that helps you make sense of your story, calm your nervous system, and begin rebuilding a relationship with yourself that feels safe again.
Whether you’re just realizing what you survived or years into your recovery, this toolkit gives you the language, framework, and guidance to start transforming pain into power.